When I showed up at crossfit I thought I was in decent shape even though I had gone through 2 knee surgeries on the same knee in the space of about 15 months. It turned out that I was a mess physically according to Jake and I couldn’t even do a proper squat. More importantly, I couldn’t move well in certain directions as a result of the 2 surgeries. Now after 6 months, I am moving better I ever have and I'm in the best shape of my life. Not only can I do squats, I can do multiple sets with weights equaling my own body weight on my back. I have also lost 10 pounds and have added plenty of muscle mass. Had I not met Jake, I'm certain my knee would not have recovered properly and I think my tennis playing days would be over. If you are willing to work hard you will see amazing results. Bill Fleckenstein

------------------------------------------- I have been a client of Jake Platt for two years. During that time my physical well being has constantly improved. Jake added Cross Fit regimens to his practice over the past year. Cross Fit has literally turbo charged my level of fitness like nothing else I have experienced. My strength, stamina, coordination and all around fitness are at a higher level than I ever remember..... and I am 64. I believe that anyone who puts in the time and effort and has a trainer like Jake will experience absolutely life changing and youth enhancing results. Tony Whatley

____________________________________________ Whether the goal is overall better fitness and health or to be an elite level athlete, Northwest CrossFit’s staff are the best. Through their extensive knowledge and experience with physical fitness and training they can definitely improve performance in all areas. There is no question Northwest CrossFit will make you better, whatever the sport. Jonathan Stark, Professional Tennis Player