Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.
This article couldn’t have come at a more opportune time for me. On a Monday morning when I have more tasks than time, I can get a bit overwhelmed. I am sure that many of you can relate. So, when Amy Kabul posted this article at www.robbwolf.com about finding happiness in the moment rather than chasing [...]
Here they are. Family Feud workouts for this Saturday are posted! We will see you all at 2pm at NWCF-Bellevue to throwdown!!! Each Team consists of 3 Men and 3 Women. Each workout is performed by 2 Men and 2 Women. Chipper: 1 Team at a time Buy-in: 30 Thrusters (each individual) – 110# / [...]
Injuries are a real pain. We’ve all been there: going about our business of smashing a WOD and all of a sudden felt that pain that indicates something is really wrong and our body is upset. Injuries are painful, they can sideline our progress, and they can be a real hassle… or worse. The truth [...]