Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.
October 2013 Welcome to October, NWCF Nation! First things first, I ask for your vote for KING5 Best of Western Washington CrossFit. Please cast your vote here if you have not done so already. We certainly are grateful for your support. If you have multiple email addresses (and who doesn’t?), you can vote once with [...]
September 2013 Welcome to September, NWCF Nation! We hope you all had a fun and safe Labor Day weekend! We want to get this month started right by giving you all a heads up on the upcoming happenings at Northwest CrossFit. First off, thank you to everyone who came out for our team scavenger hunt [...]
Enjoy this update for August 2013 from your friends at Northwest CrossFit! August 2013 Happy August NWCF Nation! We want to get this month started right by giving you all a heads up on recent and upcoming happenings at Northwest CrossFit. A huge congratulations to NWCF – Bellevue members Eric Jarvis and Keith Chrisman for representing in a major [...]