May 2013 - NW CrossFit'S ARCHIVE

  • BE HAPPY…RIGHT NOW!

    By admin | In UNCATEGORIZED | on May 20, 2013

    This article couldn’t have come at a more opportune time for me.  On a Monday morning when I have more tasks than time, I can get a bit overwhelmed.  I am sure that many of you can relate.  So, when Amy Kabul posted this article at www.robbwolf.com about finding happiness in the moment rather than chasing […]

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  • NWCF FAMILY FEUD

    By admin | In BALLARD GYM, BELLEVUE GYM, EVENTS, GREENLAKE GYM | on May 2, 2013

    Here they are.  Family Feud workouts for this Saturday are posted! We will see you all at 2pm at NWCF-Bellevue to throwdown!!! Each Team consists of 3 Men and 3 Women.  Each workout is performed by 2 Men and 2 Women. Chipper: 1 Team at a time Buy-in: 30 Thrusters (each individual) – 110# / […]

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  • COME BACK STRONGER THAN EVER!

    By admin | In COACH JOE | on May 2, 2013

    Injuries are a real pain.  We’ve all been there: going about our business of smashing a WOD and all of a sudden felt that pain that indicates something is really wrong and our body is upset.  Injuries are painful, they can sideline our progress, and they can be a real hassle… or worse.  The truth […]

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