NEWS

NWCF FAMILY FEUD

By admin | In BALLARD GYM, BELLEVUE GYM, EVENTS, GREENLAKE GYM | on May 2, 2013

Here they are.  Family Feud workouts for this Saturday are posted!

We will see you all at 2pm at NWCF-Bellevue to throwdown!!!

Each Team consists of 3 Men and 3 Women.  Each workout is performed by 2 Men and 2 Women.

Chipper: 1 Team at a time
Buy-in: 30 Thrusters (each individual) – 110# / 75#
Must be completed on one barbell

Then, each member run to one of the exercises to get ready for the following 4-station circuit. once each member is standing with arm up at their exercise they picked, they can start.

4-station circuit: Team cannot rotate until each member is finished with their respective movement and standing with one arm up.
30 of each:
Calorie Row (must set rower to 0 before the start)
Kettlebell swings – 2 pood /1.5 pood
SDHP – 95#/65# (must be completed on one barbell)
Plate Burpees

Pay-out: 30 Deadlifts (each individual) – 225# / 155#
Must be completed on one barbell

Relay: All teams will be competing at same time.
All team members complete as a team the following: Only one member working at a time, once completed move onto the next exercise.
75 pullups
75 game standard box jumps
75 power snatches – 110#/75#
100 m Relay Run
Come back and perform the same
75 pullups
75 power snatches – 110#/75#
75 game standard box jumps
100 m Relay
Each member does 25M lunge overhead with 55/35lb after relay, once all team members cross the line the whole team has to run an 800m to the finish line.

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