For those who want to have the ultimate workout, they may want to give CrossFit training a try. This type of training combines speed training, strength training, plyometrics, power lifting, kettle bells, body weight exercising, gymnastics, and endurance training. How many other workouts offer this much all at once? These workouts target the major fitness areas, including cardiorespiratory, stamina, muscle strength, flexibility, power, speed, balance, coordination, agility, accuracy, and endurance. The key is to work out at least three days per week, and five weekly workouts is even better. Don’t worry. These aren’t long workouts. They usually take between five and 15 minutes to do.
Generally, Bellevue CrossFit training workouts are done in circuits, with exercises being done one after the other with very little rest time. The whole body gets a great workout, using pulling, pushing, rowing, squatting, and running movements. Because the workouts are short, there are a lot of different exercises that can be done to keep things fresh so people don’t feel like they are doing the same thing over and over again, which is what happens with other types of workouts. Some of the most popular CrossFit exercises include:
Anyone can do these workouts, and the more they do them, the easier the workouts will get (while still being beneficial for overall physical fitness). For more information on how to get started, contact Northwest CrossFit.