BLOG'S ARCHIVE

  • CrossFit gyms are known for their friendly, family-like atmosphere in which the staff and the members alike encourage participants to meet their fitness goals. Not only thin and fit people benefit from going to a Redmond CrossFit center on a regular basis. Individuals who want to lose weight, to improve their cardiovascular system or to […]

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  • CrossFit Breads Confidence

    By admin | In BLOG | on June 30, 2014

    Its that time of year again when you need to get back in shape. There is no better way right now to get in shape than CrossFit. CrossFit is a newer type of exercise lifestyle that transcends one dimensional sports. Unlike playing one specific sport where you only work one set of muscle groups over […]

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  • One of the best ways to get into shape is to join a gym. This is because a gym provides both motivation to exercise and a place to do so regardless of the weather. The motivation comes, in part, from the simple fact that there is a cost to membership. Not using that membership means […]

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  • Exercise routines can become boring and stagnant. Everyone needs a healthy exercise regimen that works different muscles daily to avoid weak and underused, as well as overused, muscles for a fully functional and trained body. CrossFit has been used by many in police academies, military training, martial artists, and other professional athletes because it pulls […]

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  • NWCF Bellevue CrossFit Training for Fitness and Fun

    By admin | In BLOG | on April 17, 2014

    For those who want to have the ultimate workout, they may want to give CrossFit training a try. This type of training combines speed training, strength training, plyometrics, power lifting, kettle bells, body weight exercising, gymnastics, and endurance training. How many other workouts offer this much all at once? These workouts target the major fitness […]

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  • Summer is right around the corner and many people are trying to get ready for those fun months. The summer is filled with activity and clothing that is meant to show off your best assets. However, many people find after the winter months they need to shed a few pounds and tone up their muscles. […]

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