Imagine your body is a violin. In order to function properly and to be able to create, all the strings need to be in tune. It is crucial that your body works properly so that you are able to enjoy life and to achieve your goals. Would it surprise you to find out that your thinking is connected to fitness? That your productivity is linked with your mental health? The secret of enjoying life and getting the energy you need to do great things is balance. Now, balance is different for each person but in order to achieve it you need to find out exactly how mental health, fitness, productivity and thinking are connected.
The Universe within your body
Each body is different and each body is a Universe that connects each of its elements. As John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity”. As you well know, our moods are often influenced by the chemistry in our brain. Whenever doing physical exercise, our brain gives off endorphins which are responsible for our cheerful moods. But this is not the only advantage of physical exercise. In fact, there are many other advantages which you may not know about.
Fitness will help develop your multitasking skills and your logic. When doing physical exercise, your brain is also doing intense thinking in order to develop your senses. Using the logic of movement in order to achieve the best results possible, you will also exercise your overall logic and you will find out how to get the best results in everything you do.
- • Fitness helps your creativity. While your rational part of the brain is preoccupied with the movements you make, focusing on the physic, your creative side runs freely, offering you valuable insights and helping you develop creative ideas which are not clouded by your rational part of the brain.
- • Fitness clears your mind and helps you focus better. How? Well, it is quite simple. When doing physical exercise, your brain is focused on every move you do and every single move is connected to a greater goal. Using this type of logic, you can enhance your focus and get to apply this type of thinking in everything you do.
- • Fitness lets you connect to your body in a way that you really get to understand what it means to inhabit your body. We are aware that we have a body, but do we really inhabit our body? Are we really aware of its importance and how everything is connected? Can you honestly say that you feel you inhabit your body? Well, fitness helps you do that because, through physical exercise, you become conscious of every muscle in your body and how you can coordinate your moves in order to achieve your goals.
- • Fitness enhances your productivity. The principle of physical exercise is to save your energy in order to get to the end of the exercise. Have you noticed how, in competitions, athletes tend to save their energy for the last 50 meters? They do so because they have learned that if you want to achieve your goals, you need to pace yourself and think strategically. This strategy you can use in everything you do and a great way to learn it is through physical exercise.
As you can see, your body is a Universe and everything is connected. Your job is to take care of those connections, to develop them and to make the best of them. Nurture both your brain and your body and you will achieve balance.
I am sure you have heard people talking about emotional or social intelligence. But did you know there is also a physical intelligence? In the book called Sensation, psychologist Thalma Lobel focuses on the theory of embodied cognition (source: http://www.psychologytoday.com/). This theory states that our body is able to direct our mind in the same way our mind directs our body.
As you can see in the diagram above, the base for every type of intelligence and for achieving the balance and inner peace is the physical intelligence. Enhance it through physical exercise by checking out the North West Crossfit in Seattle, WA or Bellevue, WA, and you will enhance your ability to develop all the others.
The effects of stress
One of the most known advantages of physical exercise is that it helps you eliminate stress. But do you really know what this means? Can you truly understand the effects of stress so that you are able to appreciate the miracles achieved through fitness?
As you can see in the infographics above, the neuropeptides are responsible for connecting your mind with your body. Those are linked with your endocrine system, with your autonomic nervous system and with your immune system. When being stressed all those systems malfunction severing this connection with tragic results both for your body and mind. Eventually, chronic heart issues or even cancer may appear. When doing physical exercise, you are eliminating the root cause for all of those problems: stress. If we look at it, this is truly a miracle and it is one you can achieve by yourself just by exercising regularly.
In the end, if you truly want to understand how your mind and body are connected, take a look at the diagram below.
The common ground for emotional, mental, spiritual and physical health is fitness, because, as you have learned, your physical intelligence is the headstone of everything you want to achieve. If you are not a big fan of physical exercise, it just means that you haven’t found your personal style.
Movement is part of our human nature and all you have to do is find out what is the best physical exercise for you. At http://www.nwcrossfit.com/ there are specialists that can help you with that, all you have to do is visit the website and contact them. Whether you live in Bellevue, WA or Seattle, WA, you can benefit from their help in order to learn how to integrate physical exercise into your life.
Take care of your body and mind through physical exercise. After all, if you didn’t have a body, how would you be able to feel and to do everything you want to do in this life?