EVENTS'S ARCHIVE

  • October 2013 Welcome to October, NWCF Nation! First things first, I ask for your vote for KING5 Best of Western Washington CrossFit.  Please cast your vote here if you have not done so already.  We certainly are grateful for your support.  If you have multiple email addresses (and who doesn’t?), you can vote once with [...]

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  • September 2013 Welcome to September, NWCF Nation! We hope you all had a fun and safe Labor Day weekend!  We want to get this month started right by giving you all a heads up on the upcoming happenings at Northwest CrossFit. First off, thank you to everyone who came out for our team scavenger hunt [...]

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  • Enjoy this update for August 2013 from your friends at Northwest CrossFit! August 2013 Happy August NWCF Nation! We want to get this month started right by giving you all a heads up on recent and upcoming happenings at Northwest CrossFit. A huge congratulations to NWCF – Bellevue members Eric Jarvis and Keith Chrisman for representing in a major [...]

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  • NWCF FAMILY FEUD

    By admin | In BALLARD GYM, BELLEVUE GYM, EVENTS, GREENLAKE GYM | on May 2, 2013

    Here they are.  Family Feud workouts for this Saturday are posted! We will see you all at 2pm at NWCF-Bellevue to throwdown!!! Each Team consists of 3 Men and 3 Women.  Each workout is performed by 2 Men and 2 Women. Chipper: 1 Team at a time Buy-in: 30 Thrusters (each individual) – 110# / [...]

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  • A Hero Amongst US

    By admin | In EVENTS, GREENLAKE GYM, MEMBER SPOTLIGHTS, NEWS | on April 25, 2013

    20 min AMR of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Some of you may know the WOD above as “JACK”.  JACK is one of the many Hero WODs that have been created in honor of fallen servicemen and women killed in the line of duty. [...]

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  • Great article from Bob Harper

    By admin | In EVENTS, NEWS | on March 25, 2013

    When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done [...]

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  • HARLEM SHAKE. Yup.

    By admin | In EVENTS, GREENLAKE GYM, NEWS, VIDEOS | on February 21, 2013

    Oh yes we did it. Uh huh.  

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