• A Hero Amongst US

    By admin | In EVENTS, GREENLAKE GYM, MEMBER SPOTLIGHTS, NEWS | on April 25, 2013

    20 min AMR of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Some of you may know the WOD above as “JACK”.  JACK is one of the many Hero WODs that have been created in honor of fallen servicemen and women killed in the line of duty. […]

  • Congratulations to NWCF-Ballard members, Liz Petrella, Jud Adcock, Mark Glynn, Kristen Disher, & Cory Jones on their victory at the Level 4 CrossFit Championship on Saturday. Team Math Debaters (say it fast…yup, there it is.) proved that they are not only mildly inappropriate, but also stronger and faster than the competition! Great work, team!!!

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