Welcome Amanda Cross to the NWCF Internship Program at Bellevue

If you’ve been to our Bellevue location over the last week, you may have seen a familiar face shadowing classes and helping out. Our very own Amanda Cross has completed her Level 1 Certification and has started her internship with NWCF. She will be ramping up to coach over the next few weeks – so if you see her in the gym feel free to say hi and introduce yourself! Here’s a little more about Amanda – welcome to the team!

Amanda Cross, NWCF Intern

About Amanda Cross:

Amanda has always lived in the lovely PNW and has been a part of the CrossFit community since the end of 2013. Inspired by her swim coach, she studied at Pierce College for a year to earn her Health & Fitness Certification. Then, in January of 2017 she took the leap and went through her CrossFit Level 1 course. Over the years she can honestly say that her coaches have made a huge impact in her life – in the same way she hopes to inspire those she is privileged enough to share her knowledge and love of CrossFit with. She hopes that her joy and energy can be contagious around Northwest CrossFit Bellevue.

Not only does Amanda CrossFit, but she still does the occasional triathlon, has tried her hand at rock climbing, and did her first figure competition in Oct. 2016. She is a firm believer that being healthy CAN be fun if you have the right group of people surrounding you and cheering you on.

Currently, Amanda works as the Marketing Lead for a home loan company downtown Bellevue and enjoys doing photography and graphic design on the side. You may see her running around the gym with her camera on occasion!

Introducing Two New Interns to the NWCF Family

NWCF is excited to announce two new additions to our internship program. We welcome Caitlin (Caity) and Marita to our NWCF family. Caity will primarily shadow and coach at Greenlake and you’ll see Martia at Interbay.

Check out their bios and make sure to say hi to them when you see them in class!

 

About Caity:

Caitlin (Caity) was born and raised in the great PNW, and was busy playing sports throughout her childhood. After graduating from the University of Washington she left for the East Coast to pursue a Masters at the College of William & Mary’s School of Education. Post grad, Caity began teaching at a charter school in Washington, D.C. and took up running to stay active. A friend invited her to try out Crossfit in 2015, and while hesitant she tried it out. She was immediately hooked and joined Potomac Crossfit in Arlington, VA. Wanting to get more involved and contribute to the CrossFit community, Caity became a Crossfit Level 1 Trainer in August 2016. Caity just recently moved back to Seattle, teaches for Seattle Public Schools and is excited to join the NWCF community!

 

Caity Dietz, NWCF Intern

About Marita:

Marita has been active throughout her life but always had a passion for martial arts. She has 20+ years experience in martial arts (mostly taekwondo) and has been instructing for about 18+ of those years. She had the pleasure of changing lives for the better and helping others build life skills through kicking and punching. In 2014, after stopping her martial arts training, Marita has found CrossFit as a new activity to focus her energy on. CrossFit has filled the void she was missing from practicing martial arts. She is now excited to be able to help the community become their best through fitness!
Marita Quiroz, NWCF Intern

 

 

NWCF Partnership with Life, Liberty and Health

Optimize your Nutrition with help from NWCF:

At NWCF, we understand that exercise and fitness is just one piece of the puzzle towards living a balanced and healthy life.  Proper nutrition plays a huge role, not just in performing at your best in workouts, but feeling your best in everything you are doing outside of the gym.  Your NWCF nutrition team goes far beyond pre-made plans, and instead, individualizes services to your unique needs.

Meet our Nutrition Team:


grunberger-0073s
       Andrea Grunberger Moore
Doctor of Physical Therapy
Orthopedic Certified Specialist
Nutritional Therapy Practitioner
Sports Performance Coach
 
Dr. Andrea Moore graduated from the University of Michigan with a degree in Movement Science. She then received her Doctorate in Physical Therapy from the Medical University of South Carolina. She is a Board Certified Orthopedic Specialist. After working as a physical therapist, she realized that there was a large piece missing in her ability to return people to their optimal health & functioning, so she pursued nutrition. She is a Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association.She began CrossFitting in addition to optimizing nutrition in January 2014 after a car accident had halted her workouts a year prior.  She loves the concept of not just being healthy, but having a fit, strong, healthy body as well.All of her work is driven by the belief that everyone deserves to live a happy, healthy life. She uses her skills and services to help create a safe space for them to begin their health journey, and then helps identify their optimal path to healing.

grunberger-157s
Adam Moore
CrossFit Level-1 Trainer
Certified Personal Trainer
Sport and Exercise Nutrition Advisor
Sports Performance Coach

Adam took a winding road to a career in health and physical fitness, first beginning to appreciate what exactly he and other individuals were physically capable of during Army Basic Training. Pursuing fitness as a passion, he was often put in charge of physical fitness training for his Army Reserve unit during training and programmed workouts for his soldiers during deployments. Adam continued to develop his own training and nutrition plans for years, while also helping out friends and family whenever they set goals to improve their health.With encouragement from his wife and friends, Adam finally decided to pursue training as a career outside of military responsibilities, earning his NASM Personal Trainer and CrossFit Level 1 certifications in February 2015. Since then he has continued to pursue additional education and training to expand his skill set to help himself and others live happier, healthier lives.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Therapy

Dr. Andrea looks deep into your current health to uncover reasons you’re not feeling like your optimum self. Whether you are in pain, feeling fatigued, having stomach issues, or just aren’t feeling your best, she will work with you on personalized action steps to get you feeling like YOU again! No crash dieting or stressful weighing out your foods – you will work together with Dr. Andrea to find sustainable lifestyle & eating habits.

 

Sports Nutrition

Based on your training goals – lose fat, gain muscle, or improve performance – Coach Adam builds a customized nutrition guide built around calories and macronutrients that is unique to you. In addition to your goals, we account for your activity level, lifestyle and personal history with nutrition plans in the past. This is no diet, but a guide to enable you to choose your food intelligently to best achieve your goals.

 

Not Sure What You Need?

No problem!  Dr. Andrea is available for free 20 minute phone consultations to help figure out which path is best for you.  During this call, she will learn more about your history, goals and priorities in order to provide you with clarity and specific recommendations on the best way for you to move forward.

Please click here for more information and sign up!

 

Labor Day Holiday Hours

LABOR DAY WEEKEND HOURS

Please refer to the below schedule for NWCF class times throughout the Labor Day weekend:

BELLEVUE GREENLAKE INTERBAY
Friday 9/2 AM: 6am, 8am,

9am (beg), Noon 

PM: 4:30pm and 5:30pm

AM: 6am, 8am,

9am (beg), Noon

 PM: 4:30pm and 5:30pm

AM: 6am, 8am

9am (beg), Noon

PM: 4pm and 5pm 

Saturday 9/3   REGULAR CLASSES REGULAR CLASSES REGULAR CLASSES
Sunday 9/4   REGULAR CLASSES REGULAR CLASSES REGULAR CLASSES
Monday 9/5

LABOR DAY

CLOSED CLOSED CLOSED


HAVE A GREAT LABOR DAY!

Questions? Contact [email protected]

NWCF New Tees and Tanks!

We are going to do an order for new men’s tees and women’s tanks!  Pre-pay here! Thanks and TRAIN HARD.


Apparel Style
Size
Email Address




Memorial Day Weekend Hours 2016

MEMORIAL DAY WEEKEND HOURS

 

Please refer to the below schedule for NWCF class times throughout the Memorial Day Holiday weekend:

 

BELLEVUE

GREENLAKE

INTERBAY

FRIDAY
5/27
6am, 9am, & Noon ONLY
4:30pm and 5:30pm ONLY
6am, 9am, & Noon ONLY
4:30pm and 5:30pm ONLY
6am, 9am, & Noon ONLY
4pm and 5pm ONLY
SATURDAY
5/28
8am – Beginners

9am – All Levels

10am – All Levels

8am – Beginners

9am – All Levels

10am – All Levels

8am – Beginners

9am – All Levels

10am – All Levels

SUNDAY
5/29
CLOSED CLOSED CLOSED
MONDAY
5/30
MEMORIAL DAY
CLOSED 10am –
MEMORIAL DAY MURPH
CLOSED

 

Questions? Contact [email protected]

 

Happy Memorial Day!

NWCF at Interbay KB Class

Starting in April, NWCF at Interbay will be offering a class specifically focused on Kettlebells!

The Kettlebell Class will be held on Monday, Wednesday, and Friday mornings during the 7am class time at our Interbay location! On these days, Kettlebell master and coach Anna Williard will lead athletes through focused work with the Kettlebell, including many described here:

For more details, go to the KB Class Page.

Hope to see you there!

kb intro

The NWCF Open Details

Our first Open 16.1 Workout is behind us! It was amazing watching athletes push themselves to complete the daunting 16.1 workout! The community aspect of the Open is also such a great opportunity to socialize with all of the NWCF community and friends. And with the next 4 weeks and workouts ahead, we have lots planned! See below for our NWCF location schedule for the Open WODs as well as what fun we have in store!

Each of our three locations will have judged Open WODs at the following times:

Friday Night Lights – NWCF at Interbay starting at 5pm
Saturday Sessions – NWCF Bellevue starting at 12:30pm and NWCF Greenlake starting at 1:30pm

Additional Resources/Vendors:

PALEO BAKING COMPANY – Sample some Paleo baked goods
Friday, March 4th – NWCF at Interbay – starting at 5pm
Friday, March 25th – NWCF at Interbay – starting at 5pm
PHYSIQUE KITCHEN – Sample some of the eats from this meal prep service!
Friday, March 4th – NWCF at Interbay – starting at 5pm
Friday, March 12th – NWCF Bellevue – starting at 12:30pm
KINETIC SPORTS REHAB – They will be onsite during OPEN WODs to provide tune-ups, taping and recovery during the following dates and times:
NWCF at Interbay – Fridays starting at 5pm – 3/4, 3/11, 3/18, and 3/25
NWCF Bellevue – Saturdays 8:00am-12pm – 3/5, 3/19 and 4/2
NWCF Greenlake – Saturdays 8:00am-12pm – 3/5, 3/12, and 3/19
Questions? Contact Coach Jill – [email protected]
Get after it NWCF Nation!