Memorial Day Weekend Hours 2016



Please refer to the below schedule for NWCF class times throughout the Memorial Day Holiday weekend:





6am, 9am, & Noon ONLY
4:30pm and 5:30pm ONLY
6am, 9am, & Noon ONLY
4:30pm and 5:30pm ONLY
6am, 9am, & Noon ONLY
4pm and 5pm ONLY
8am – Beginners

9am – All Levels

10am – All Levels

8am – Beginners

9am – All Levels

10am – All Levels

8am – Beginners

9am – All Levels

10am – All Levels

CLOSED 10am –


Questions? Contact [email protected]


Happy Memorial Day!

NWCF at Interbay KB Class

Starting in April, NWCF at Interbay will be offering a class specifically focused on Kettlebells!

The Kettlebell Class will be held on Monday, Wednesday, and Friday mornings during the 7am class time at our Interbay location! On these days, Kettlebell master and coach Anna Williard will lead athletes through focused work with the Kettlebell, including many described here:

For more details, go to the KB Class Page.

Hope to see you there!

kb intro

The NWCF Open Details

Our first Open 16.1 Workout is behind us! It was amazing watching athletes push themselves to complete the daunting 16.1 workout! The community aspect of the Open is also such a great opportunity to socialize with all of the NWCF community and friends. And with the next 4 weeks and workouts ahead, we have lots planned! See below for our NWCF location schedule for the Open WODs as well as what fun we have in store!

Each of our three locations will have judged Open WODs at the following times:

Friday Night Lights – NWCF at Interbay starting at 5pm
Saturday Sessions – NWCF Bellevue starting at 12:30pm and NWCF Greenlake starting at 1:30pm

Additional Resources/Vendors:

PALEO BAKING COMPANY – Sample some Paleo baked goods
Friday, March 4th – NWCF at Interbay – starting at 5pm
Friday, March 25th – NWCF at Interbay – starting at 5pm
PHYSIQUE KITCHEN – Sample some of the eats from this meal prep service!
Friday, March 4th – NWCF at Interbay – starting at 5pm
Friday, March 12th – NWCF Bellevue – starting at 12:30pm
KINETIC SPORTS REHAB – They will be onsite during OPEN WODs to provide tune-ups, taping and recovery during the following dates and times:
NWCF at Interbay – Fridays starting at 5pm – 3/4, 3/11, 3/18, and 3/25
NWCF Bellevue – Saturdays 8:00am-12pm – 3/5, 3/19 and 4/2
NWCF Greenlake – Saturdays 8:00am-12pm – 3/5, 3/12, and 3/19
Questions? Contact Coach Jill – [email protected]
Get after it NWCF Nation!

NWCF Open 2016 Apparel

In anticipation of the 2016 CrossFit Games Open Competition starting on February 25th, we are ordering some NWCF Open 2016 apparel! Get your order in now using the links below for either the NWCF Open Tee or the NWCF Open Tank! Both are Next Level brand and can worn by Open Athletes and Supporters! Be Phenomenal NWCF Athletes!

NWCF Open TeeNWCF Open Tank

NWCF Holiday Party Recap

Bellevue Holiday Party

Saturday, December 12th was our annual NWCF Holiday Party… and it was a huge success! NWCF members from all of our locations got dressed to the nines to come out for the event, which took place at Little Water Cantina in Eastlake. Party-goers spent the night dancing to tunes from DJ Yoshi (our very own NWCF member) and noshing on tasty food and drinks from LWC. The place was decked out in festive decor… holiday lights everywhere, two fire pits outside under tents, plenty of space to mingle and dance, and photo opportunities in front of the Christmas tree! Selfie sticks made the night complete, as members recorded the fun evening through their own pictures. Check out all of of the photos on Facebook or Instagram using #nwcfholidaze2015. Thanks to everyone who attended and made the night a success! Here’s to another great year with NWCF! Happy Holidays everyone and here’s looking forward to all that is in store for 2016!

New Year Giveaway! #stressless

Hello NWCF Family! NWCF would like to announce its first ever new year giveaway!

Starting TODAY we would like you to share your favorite movements that help you decompress from your most stressful days. We encourage you to post a photo of you or one of your NWCF teammates doing a movement that engages your mind body and spirit and allows you to leave everything else behind you.

How this works: Just post an image to your instagram or facebook with the hashtag: #stressless and tag our @nw_crossfit account as well. You can post up to once daily! Each post will submit a new independent entry into a random raffle selection.

The winner will receive an all inclusive Interbay experience!

  1. You select you favorite coach from any one of our gyms for a free one hour private session.
  2. Free lunch at WholeFoods with your coach and our Interbay nutritionist, Acacia Wright to cover any nutritional information you want and if you chose to, create a meal plan.
  3. You will conclude with a 1 hour rehabilitation session at Kinetic Sports Rehab.  

Also, if one of your non-member friends shares your winning post, they too will get to join you for this incredible experience!

This contest will run exactly one month – we will select our lucky winner January 10th. We look forward to seeing your posts!

Bring A Friend Fridays!

Typically on the last Friday of every month, members are invited to bring a friend to any class! Invite friends, family and colleagues to any class during the day. The workouts will be tailored to every skill level… but not to worry, the WOD will kick your butt and be fun for your friends!

Be sure to arrive with your friend 10-15 minutes early. We will have a quick, easy way for them to fill out their information and sign the waiver.

Our next bring a friend Fridays are:

Friday December 4th, 2015

Friday January 29th, 2016

Friday February 26th, 2016

NWCF Monthly Challenge – 100,000 Push-ups!

Starting December 1st we will start our NWCF Monthly Challenge! We need the help of our NWCF Community to complete 100,000 push-ups by the end of this month! So at the end of classes, just help us chip away at that goal! Below is a video explanation about how the system works and how you can help record our totals.

Go Team NWCF!

(Please note: push-ups may be modified and still count toward our challenge! If push-ups are programmed during a WOD, they will NOT count toward the challenge.)