Optimize your Nutrition with help from NWCF:
At NWCF, we understand that exercise and fitness is just one piece of the puzzle towards living a balanced and healthy life. Proper nutrition plays a huge role, not just in performing at your best in workouts, but feeling your best in everything you are doing outside of the gym. Your NWCF nutrition team goes far beyond pre-made plans, and instead, individualizes services to your unique needs.
Meet our Nutrition Team:
Andrea Grunberger Moore
Doctor of Physical Therapy
Orthopedic Certified Specialist
Nutritional Therapy Practitioner
Sports Performance Coach
Dr. Andrea Moore graduated from the University of Michigan with a degree in Movement Science. She then received her Doctorate in Physical Therapy from the Medical University of South Carolina. She is a Board Certified Orthopedic Specialist. After working as a physical therapist, she realized that there was a large piece missing in her ability to return people to their optimal health & functioning, so she pursued nutrition. She is a Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association.She began CrossFitting in addition to optimizing nutrition in January 2014 after a car accident had halted her workouts a year prior. She loves the concept of not just being healthy, but having a fit, strong, healthy body as well.All of her work is driven by the belief that everyone deserves to live a happy, healthy life. She uses her skills and services to help create a safe space for them to begin their health journey, and then helps identify their optimal path to healing.
CrossFit Level-1 Trainer
Certified Personal Trainer
Sport and Exercise Nutrition Advisor
Sports Performance Coach
Adam took a winding road to a career in health and physical fitness, first beginning to appreciate what exactly he and other individuals were physically capable of during Army Basic Training. Pursuing fitness as a passion, he was often put in charge of physical fitness training for his Army Reserve unit during training and programmed workouts for his soldiers during deployments. Adam continued to develop his own training and nutrition plans for years, while also helping out friends and family whenever they set goals to improve their health.With encouragement from his wife and friends, Adam finally decided to pursue training as a career outside of military responsibilities, earning his NASM Personal Trainer and CrossFit Level 1 certifications in February 2015. Since then he has continued to pursue additional education and training to expand his skill set to help himself and others live happier, healthier lives.
Dr. Andrea looks deep into your current health to uncover reasons you’re not feeling like your optimum self. Whether you are in pain, feeling fatigued, having stomach issues, or just aren’t feeling your best, she will work with you on personalized action steps to get you feeling like YOU again! No crash dieting or stressful weighing out your foods – you will work together with Dr. Andrea to find sustainable lifestyle & eating habits.
Based on your training goals – lose fat, gain muscle, or improve performance – Coach Adam builds a customized nutrition guide built around calories and macronutrients that is unique to you. In addition to your goals, we account for your activity level, lifestyle and personal history with nutrition plans in the past. This is no diet, but a guide to enable you to choose your food intelligently to best achieve your goals.
Not Sure What You Need?
No problem! Dr. Andrea is available for free 20 minute phone consultations to help figure out which path is best for you. During this call, she will learn more about your history, goals and priorities in order to provide you with clarity and specific recommendations on the best way for you to move forward.
Please click here for more information and sign up!