Coping with injuries, compensations, and dysfunction is a fact of life and part of being an "athlete". How each NW Crossfit Athlete copes is a choice.
NW Crossfit's NEW! Corrective Exercise Coach will create a unique and innovative program based upon individual desires, needs, and concerns to enhance strength training and conditioning at each of the NW Crossfit locations (or simply Cross-Training for Crossfit...).
Collaborating with your physician, therapist, acupuncturist, and dietitian the Corrective Exercise Coach will maximize your treatment results while encouraging and empowering you to achieve your NW Crossfit goals…PAIN FREE!
NW Crossfit and Out of Bounds Fitness care tremendously about our clients and athletes, and it shows in our comprehensive holistic approach to Corrective Exercise. The NW Crossfit Corrective Exercise Coach removes the barriers to conventional therapy and traditional training by demonstrating to you the "hows" and the "why’s" of 3-D Functional Exercise so that you can actually transform your body and get moving by efficiently and effectively assessing, treating, and training the "causes" vs. the symptoms of:
Lingering Past & Present Injuries
Aches and Pains
Stiffness
Tightness
Soreness
Poor Posture
Lack of Flexibility or Mobility
Weakness or Instability