Running Mechanics

Foot strike patterns and collision forces in habitually barefoot versus shod runners

http://www.nature.com/nature/journal/v463/n7280/abs/nature08723.html

Anaerobic Training For Endurance

Runners: Train Less and Be Faster

http://www.sciencedaily.com/releases/2009/11/091111122026.htm

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans

http://jap.physiology.org/cgi/content/abstract/98/6/1985

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

http://jp.physoc.org/content/586/1/151.abstract