What started out as an experiment in 2007 to bring a community based fitness program called CrossFit to a small gym in Greenlake, in less than 2 years has morphed into a full spectrum health and fitness company. We are dedicated to providing the best fitness training in the world. Our success had gone hand in hand with our clients and despite all the amazing transformations we've witnessed in our members and the collections of thankful testimonials, we realized there is always more to learn about fitness and longevity. We strive to deliver a unique program with an open mind to the latest research in exercise science, wellness, nutrition, and rehabilitation with our ultimate goal being strength, vitality and longevity for all our members.
Our recipe for strength, vitality and longevity
Transcending fitness: Our CrossFit programs are the finest in the world for taking your fitness to the highest level possible. In addition, we also offer strength training and Olympic Weight Lifting classes as a means of building a foundation of functional strength.
Empowering bodies: The soft arts of yoga and the moderate Blue Zone fitness programs are aimed at bringing strength and balance to our members.
Inspiring endurance: Our Greenlake Endurance Program is based on proper running mechanics and video support analysis along with specific sport programming and professional coaching.
Preventing disease: Diet, nutrition, wellness and weight management support.
Restoring function: Rehabilitation services supported by a network of rehabilitation professionals in the fields of physical therapy, chiropractic, acupuncture and massage.
Exploring movement: Corrective exercise prescription aids in helping people who have limitations and injuries become much more functional by teaching them functional movement skills and strategies.
Encouraging community: Providing programs, a unique environment and a website that all help to connect us as a community; supporting our goals, documenting our progress and keeping us motivated.