On Ramp to Fitness

Where it all begins

For many getting started in CrossFit can be intimidating. There is lots of unfamiliar stuff; strange acronyms, whiteboards with names and numbers, workouts that are identified by womens names...and where the heck are all the Nautilus weight machines?  There is so much that is unfamiliar. The Beginning CrossFit Series was created to address this issue and create a foundation on which to build our clients future fitness. It is a set of classes designed to introduce people to the fundamental movements and concepts of CrossFit. The emphasis of the Beginning CrossFit Series is skill development and exposure to the basic elements of our program. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique and lay the foundation that will ensure your success at the next level. This is the safest and surest way that we can help those new to CrossFit get started.

Our Beginning CrossFit series consists of 6 classes over the course of 2 weeks.

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your space in an upcoming Beginning CrossFit Series at any of our three locations. Please specify which facility you wish to attend.

  • The next available Beginning CrossFit Series for Bellevue begin as follows:
    • RESCHEDULED: Tuesday, January 24th: Classes meet T/Th at 7:30pm and Saturdays at 11am.
    • Tuesday, February 7th: Classes meet T/Th at 7:30pm and Saturdays at 11am.
    • Tuesday, February 21st: Classes meet T/Th at 7:30pm and Saturdays at 11am.
    • Tuesday, March 6th: Classes meet T/Th at 7:30pm and Saturdays at 11am.
    • Tuesday, March 20th: Classes meet T/Th at 7:30pm and Saturdays at 11am.

  • The next available Beginning CrossFit Series for Greenlake begin as follows:
    • Tuesday, February 7th: Classes meet T/Th at 7:30pm and Saturdays at 12pm. THIS SERIES IS FULL
    • Tuesday, February 21st: Classes meet T/Th at 7:30pm and Saturdays at 12pm.
    • Tuesday, March 6th: Classes meet T/Th at 7:30pm and Saturdays at 12pm.
    • Tuesday, March 20th: Classes meet T/Th at 7:30pm and Saturdays at 12pm.

  • The next available Beginning CrossFit Series for Ballard begin as follows:
    • Monday, February 6th: Classes meet M/W/F at 10am
    • Tuesday, February 7th: Classes meet T/Th at 7:30pm and Saturdays at 12pm. THIS SERIES IS FULL
    • Tuesday, February 21st: Classes meet T/Th at 7:30pm and Saturdays at 12pm.
    • Tuesday, March 6th: Classes meet T/Th at 7:30pm and Saturdays at 12pm.
    • Tuesday, March 20th: Classes meet T/Th at 7:30pm and Saturdays at 12pm.

  • The cost for the series is $145.
  • This is a series. All 6 classes are designed to be taken consecutively. There are no make-up sessions.

    • Once you have finished the Beginning CrossFit Series you will have a good start on the basics and be able to continue your skill and athletic development in our CrossFit Classes. Consistency is very important and we encourage members to come in at least 3 days a week. At this rate you will see noticeable progress in your fitness as we continue to perfect technique and improve your athletic skill.

    None of these Beginning CrossFit Series' work for your busy schedule?

    We offer 1 on 1 coaching as well as small group coaching for clients that would like more individual attention than what our class setting can offer or for those who cannot attend our scheduled Beginning CrossFit Series' due to schedule conflicts.

    Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to schedule your 1-on-1 Beginning CrossFit Series.