CrossFit is a back-to-basics strength and conditioning program. A program that delivers a fitness that is, by design, broad, general and all-inclusive. It combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. We don’t use isolation machines or treadmills…we employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. CrossFit movements are functional and based on the natural movements of human beings. In a nutshell, our specialty is not specializing.
“That’s great and all…but can I do it? Is CrossFit for me? It looks really hard!”
The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We’ve used our same routines for elderly individuals with health issues and high level competitive athletes. We scale load and intensity…we don’t change programs. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. It's not easy, it will challenge you, but that is what makes it worth doing. Still think you can't do CrossFit? Check out Hector Delgado's story...
For more detailed information, check out the recommended reading from the CrossFit Journal in the menu on the right side of this page. You'll get a better idea of what CrossFit is built upon and where it aims to take its participants.
CrossFit works and it will help you achieve your fitness goals, whether you are a soccer mom or a world class soccer player. But don't take our word for it, read what our members have to say.