RECENT NEWS

  • NWCF Bellevue CrossFit Training for Fitness and Fun

    By admin | In BLOG | on April 17, 2014

    For those who want to have the ultimate workout, they may want to give CrossFit training a try. This type of training combines speed training, strength training, plyometrics, power lifting, kettle bells, body weight exercising, gymnastics, and endurance training. How many other workouts offer this much all at once? These workouts target the major fitness [...]

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  • Summer is right around the corner and many people are trying to get ready for those fun months. The summer is filled with activity and clothing that is meant to show off your best assets. However, many people find after the winter months they need to shed a few pounds and tone up their muscles. [...]

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  • October 2013 Welcome to October, NWCF Nation! First things first, I ask for your vote for KING5 Best of Western Washington CrossFit.  Please cast your vote here if you have not done so already.  We certainly are grateful for your support.  If you have multiple email addresses (and who doesn’t?), you can vote once with [...]

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  • September 2013 Welcome to September, NWCF Nation! We hope you all had a fun and safe Labor Day weekend!  We want to get this month started right by giving you all a heads up on the upcoming happenings at Northwest CrossFit. First off, thank you to everyone who came out for our team scavenger hunt [...]

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  • Enjoy this update for August 2013 from your friends at Northwest CrossFit! August 2013 Happy August NWCF Nation! We want to get this month started right by giving you all a heads up on recent and upcoming happenings at Northwest CrossFit. A huge congratulations to NWCF – Bellevue members Eric Jarvis and Keith Chrisman for representing in a major [...]

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  • BE HAPPY…RIGHT NOW!

    By admin | In UNCATEGORIZED | on May 20, 2013

    This article couldn’t have come at a more opportune time for me.  On a Monday morning when I have more tasks than time, I can get a bit overwhelmed.  I am sure that many of you can relate.  So, when Amy Kabul posted this article at www.robbwolf.com about finding happiness in the moment rather than chasing [...]

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  • NWCF FAMILY FEUD

    By admin | In BALLARD GYM, BELLEVUE GYM, EVENTS, GREENLAKE GYM | on May 2, 2013

    Here they are.  Family Feud workouts for this Saturday are posted! We will see you all at 2pm at NWCF-Bellevue to throwdown!!! Each Team consists of 3 Men and 3 Women.  Each workout is performed by 2 Men and 2 Women. Chipper: 1 Team at a time Buy-in: 30 Thrusters (each individual) – 110# / [...]

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  • COME BACK STRONGER THAN EVER!

    By admin | In COACH JOE | on May 2, 2013

    Injuries are a real pain.  We’ve all been there: going about our business of smashing a WOD and all of a sudden felt that pain that indicates something is really wrong and our body is upset.  Injuries are painful, they can sideline our progress, and they can be a real hassle… or worse.  The truth [...]

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  • A Hero Amongst US

    By admin | In EVENTS, GREENLAKE GYM, MEMBER SPOTLIGHTS, NEWS | on April 25, 2013

    20 min AMR of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Some of you may know the WOD above as “JACK”.  JACK is one of the many Hero WODs that have been created in honor of fallen servicemen and women killed in the line of duty. [...]

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  • We are excited about the launch of our new website.  Now, you can learn more about your coaches, find out what’s happening through our blog, link to WODTIME. You’re gonna want to bookmark this page:)   -Coach Brian  

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