NEWS

  • Northwest CrossFit Offers Bride & Groom Boot Camps

    By admin | In NEWS | on February 17, 2015

    What:  Northwest CrossFit invites those soon to be wed to get in the best shape of their lives just in time for the biggest day of them. Our new Bride & Groom Boot Camps are specifically crafted with couples in mind. With two partner workouts per week for six weeks, participants will be introduced to the […]

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  • Northwest Crossfit Cares

    By admin | In BLOG | on October 23, 2014

    For the past several years Northwest CrossFit has hosted special Thanksgiving WOD’s to support Recovery Cafe.  This year the workout will be hosted at 9am Thanksgiving day at the Greenlake gym.  Recovery Cafe is a wonderful local recovery support center founded by long time NWCF member Killian Noe.  Check out more information about Recovery Cafe here: […]

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  • The mechanics of your body

    By admin | In BLOG | on September 18, 2014

    Imagine your body is a violin. In order to function properly and to be able to create, all the strings need to be in tune. It is crucial that your body works properly so that you are able to enjoy life and to achieve your goals. Would it surprise you to find out that your […]

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  • CrossFit BREEDS Confidence

    By admin | In BLOG | on June 30, 2014

    Its that time of year again when you need to get back in shape. There is no better way right now to get in shape than CrossFit. CrossFit is a newer type of exercise lifestyle that transcends one dimensional sports. Unlike playing one specific sport where you only work one set of muscle groups over […]

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  • One of the best ways to get into shape is to join a gym. This is because a gym provides both motivation to exercise and a place to do so regardless of the weather. The motivation comes, in part, from the simple fact that there is a cost to membership. Not using that membership means […]

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  • Exercise routines can become boring and stagnant. Everyone needs a healthy exercise regimen that works different muscles daily to avoid weak and underused, as well as overused, muscles for a fully functional and trained body. CrossFit has been used by many in police academies, military training, martial artists, and other professional athletes because it pulls […]

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  • NWCF Bellevue CrossFit Training for Fitness and Fun

    By admin | In BLOG | on April 17, 2014

    For those who want to have the ultimate workout, they may want to give CrossFit training a try. This type of training combines speed training, strength training, plyometrics, power lifting, kettle bells, body weight exercising, gymnastics, and endurance training. How many other workouts offer this much all at once? These workouts target the major fitness […]

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  • Summer is right around the corner and many people are trying to get ready for those fun months. The summer is filled with activity and clothing that is meant to show off your best assets. However, many people find after the winter months they need to shed a few pounds and tone up their muscles. […]

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  • October 2013 Welcome to October, NWCF Nation! First things first, I ask for your vote for KING5 Best of Western Washington CrossFit.  Please cast your vote here if you have not done so already.  We certainly are grateful for your support.  If you have multiple email addresses (and who doesn’t?), you can vote once with […]

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  • September 2013 Welcome to September, NWCF Nation! We hope you all had a fun and safe Labor Day weekend!  We want to get this month started right by giving you all a heads up on the upcoming happenings at Northwest CrossFit. First off, thank you to everyone who came out for our team scavenger hunt […]

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  • Enjoy this update for August 2013 from your friends at Northwest CrossFit! August 2013 Happy August NWCF Nation! We want to get this month started right by giving you all a heads up on recent and upcoming happenings at Northwest CrossFit. A huge congratulations to NWCF – Bellevue members Eric Jarvis and Keith Chrisman for representing in a major […]

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  • BE HAPPY…RIGHT NOW!

    By admin | In UNCATEGORIZED | on May 20, 2013

    This article couldn’t have come at a more opportune time for me.  On a Monday morning when I have more tasks than time, I can get a bit overwhelmed.  I am sure that many of you can relate.  So, when Amy Kabul posted this article at www.robbwolf.com about finding happiness in the moment rather than chasing […]

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  • NWCF FAMILY FEUD

    By admin | In BALLARD GYM, BELLEVUE GYM, EVENTS, GREENLAKE GYM | on May 2, 2013

    Here they are.  Family Feud workouts for this Saturday are posted! We will see you all at 2pm at NWCF-Bellevue to throwdown!!! Each Team consists of 3 Men and 3 Women.  Each workout is performed by 2 Men and 2 Women. Chipper: 1 Team at a time Buy-in: 30 Thrusters (each individual) – 110# / […]

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  • COME BACK STRONGER THAN EVER!

    By admin | In COACH JOE | on May 2, 2013

    Injuries are a real pain.  We’ve all been there: going about our business of smashing a WOD and all of a sudden felt that pain that indicates something is really wrong and our body is upset.  Injuries are painful, they can sideline our progress, and they can be a real hassle… or worse.  The truth […]

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  • A Hero Amongst US

    By admin | In EVENTS, GREENLAKE GYM, MEMBER SPOTLIGHTS, NEWS | on April 25, 2013

    20 min AMR of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Some of you may know the WOD above as “JACK”.  JACK is one of the many Hero WODs that have been created in honor of fallen servicemen and women killed in the line of duty. […]

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  • We are excited about the launch of our new website.  Now, you can learn more about your coaches, find out what’s happening through our blog, link to WODTIME. You’re gonna want to bookmark this page:)   -Coach Brian  

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  • Great article from Bob Harper

    By admin | In EVENTS, NEWS | on March 25, 2013

    When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done […]

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  • Congratulations to NWCF-Ballard members, Liz Petrella, Jud Adcock, Mark Glynn, Kristen Disher, & Cory Jones on their victory at the Level 4 CrossFit Championship on Saturday. Team Math Debaters (say it fast…yup, there it is.) proved that they are not only mildly inappropriate, but also stronger and faster than the competition! Great work, team!!!

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  • HARLEM SHAKE. Yup.

    By admin | In EVENTS, GREENLAKE GYM, NEWS, VIDEOS | on February 21, 2013

    Oh yes we did it. Uh huh.  

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  • After Northwest CrossFit was opened in 2007 by owner and athlete Jake Platt, the box had to expand — so many athletes had joined that workouts were being held outside in the parking lot. Platt decided to build two more locations (with input on layout from engineers, architects, and athletes), so each gym is aesthetically pleasing and […]

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