• Northwest Crossfit Cares

    By admin | In BLOG | on October 23, 2014

    For the past several years Northwest CrossFit has hosted special Thanksgiving WOD’s to support Recovery Cafe.  This year the workout will be hosted at 9am Thanksgiving day at the Greenlake gym.  Recovery Cafe is a wonderful local recovery support center founded by long time NWCF member Killian Noe.  Check out more information about Recovery Cafe here: […]

  • The mechanics of your body

    By admin | In BLOG | on September 18, 2014

    Imagine your body is a violin. In order to function properly and to be able to create, all the strings need to be in tune. It is crucial that your body works properly so that you are able to enjoy life and to achieve your goals. Would it surprise you to find out that your […]

  • CrossFit BREEDS Confidence

    By admin | In BLOG | on June 30, 2014

    Its that time of year again when you need to get back in shape. There is no better way right now to get in shape than CrossFit. CrossFit is a newer type of exercise lifestyle that transcends one dimensional sports. Unlike playing one specific sport where you only work one set of muscle groups over […]

  • One of the best ways to get into shape is to join a gym. This is because a gym provides both motivation to exercise and a place to do so regardless of the weather. The motivation comes, in part, from the simple fact that there is a cost to membership. Not using that membership means […]

  • Exercise routines can become boring and stagnant. Everyone needs a healthy exercise regimen that works different muscles daily to avoid weak and underused, as well as overused, muscles for a fully functional and trained body. CrossFit has been used by many in police academies, military training, martial artists, and other professional athletes because it pulls […]

  • NWCF Bellevue CrossFit Training for Fitness and Fun

    By admin | In BLOG | on April 17, 2014

    For those who want to have the ultimate workout, they may want to give CrossFit training a try. This type of training combines speed training, strength training, plyometrics, power lifting, kettle bells, body weight exercising, gymnastics, and endurance training. How many other workouts offer this much all at once? These workouts target the major fitness […]

  • Summer is right around the corner and many people are trying to get ready for those fun months. The summer is filled with activity and clothing that is meant to show off your best assets. However, many people find after the winter months they need to shed a few pounds and tone up their muscles. […]

  • October 2013 Welcome to October, NWCF Nation! First things first, I ask for your vote for KING5 Best of Western Washington CrossFit.  Please cast your vote here if you have not done so already.  We certainly are grateful for your support.  If you have multiple email addresses (and who doesn’t?), you can vote once with […]

  • September 2013 Welcome to September, NWCF Nation! We hope you all had a fun and safe Labor Day weekend!  We want to get this month started right by giving you all a heads up on the upcoming happenings at Northwest CrossFit. First off, thank you to everyone who came out for our team scavenger hunt […]

  • Enjoy this update for August 2013 from your friends at Northwest CrossFit! August 2013 Happy August NWCF Nation! We want to get this month started right by giving you all a heads up on recent and upcoming happenings at Northwest CrossFit. A huge congratulations to NWCF – Bellevue members Eric Jarvis and Keith Chrisman for representing in a major […]

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