RECENT NEWS

  • NWCF FAMILY FEUD

    By admin | In BALLARD GYM, BELLEVUE GYM, EVENTS, GREENLAKE GYM | on May 2, 2013

    Here they are.  Family Feud workouts for this Saturday are posted! We will see you all at 2pm at NWCF-Bellevue to throwdown!!! Each Team consists of 3 Men and 3 Women.  Each workout is performed by 2 Men and 2 Women. Chipper: 1 Team at a time Buy-in: 30 Thrusters (each individual) – 110# / […]

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  • COME BACK STRONGER THAN EVER!

    By admin | In COACH JOE | on May 2, 2013

    Injuries are a real pain.  We’ve all been there: going about our business of smashing a WOD and all of a sudden felt that pain that indicates something is really wrong and our body is upset.  Injuries are painful, they can sideline our progress, and they can be a real hassle… or worse.  The truth […]

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  • A Hero Amongst US

    By admin | In EVENTS, GREENLAKE GYM, MEMBER SPOTLIGHTS, NEWS | on April 25, 2013

    20 min AMR of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Some of you may know the WOD above as “JACK”.  JACK is one of the many Hero WODs that have been created in honor of fallen servicemen and women killed in the line of duty. […]

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  • We are excited about the launch of our new website.  Now, you can learn more about your coaches, find out what’s happening through our blog, link to WODTIME. You’re gonna want to bookmark this page:)   -Coach Brian  

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  • Great article from Bob Harper

    By admin | In EVENTS, NEWS | on March 25, 2013

    When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done […]

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  • Congratulations to NWCF-Ballard members, Liz Petrella, Jud Adcock, Mark Glynn, Kristen Disher, & Cory Jones on their victory at the Level 4 CrossFit Championship on Saturday. Team Math Debaters (say it fast…yup, there it is.) proved that they are not only mildly inappropriate, but also stronger and faster than the competition! Great work, team!!!

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  • HARLEM SHAKE. Yup.

    By admin | In EVENTS, GREENLAKE GYM, NEWS, VIDEOS | on February 21, 2013

    Oh yes we did it. Uh huh.  

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  • After Northwest CrossFit was opened in 2007 by owner and athlete Jake Platt, the box had to expand — so many athletes had joined that workouts were being held outside in the parking lot. Platt decided to build two more locations (with input on layout from engineers, architects, and athletes), so each gym is aesthetically pleasing and […]

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