Its that time of year again when you need to get back in shape. There is no better way right now to get in shape than CrossFit. CrossFit is a newer type of exercise lifestyle that transcends one dimensional sports. Unlike playing one specific sport where you only work one set of muscle groups over […]
One of the best ways to get into shape is to join a gym. This is because a gym provides both motivation to exercise and a place to do so regardless of the weather. The motivation comes, in part, from the simple fact that there is a cost to membership. Not using that membership means […]
Exercise routines can become boring and stagnant. Everyone needs a healthy exercise regimen that works different muscles daily to avoid weak and underused, as well as overused, muscles for a fully functional and trained body. CrossFit has been used by many in police academies, military training, martial artists, and other professional athletes because it pulls […]
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Northwest CrossFit - Bellevue 13420 NE 16th St., Suite C Bellevue , WA 98005
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