WOD

WHAT IS “WOD”?

WOD is the common term in CrossFit used to say “Workout of the Day”. Whenever we say “WOD” we are simply talking about that particular day’s workout.

Want to know what today’s WOD is?  Visit our WODTIME page by clicking on the banner below or on the WODTIME stopwatch icon at the upper left corner of our website.  Have fun!
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